Body image, weight gain, pregnancy….what to do?

Image by Vitor Vitinho from Pixabay There’s a lot of attention given to how we look – particularly our body shapes and sizes. With pregnancy the body undergoes a lot of changes. Sadly, there are still pregnant teens and women who live with body image issues to the extent it can cause significant harm to … Continue reading Body image, weight gain, pregnancy….what to do?

No more coffee !? Relax. You can have coffee. Read on…

I’m pregnant…do I have to give up coffee? After the elation of receiving the results of a positive pregnancy test, sometimes panic settles in.  You started wondering.... Have I had alcohol in the past month?  What changes do I need to make to my lifestyle for a healthy pregnancy?  Can I still have my morning … Continue reading No more coffee !? Relax. You can have coffee. Read on…

It’s not December 31st, but is it time for new habits?

Thinking of getting healthier habits during pregnancy? You're not alone, and it's not New Year's but here's a quick easy-to-read guide for setting goals that is supportive and practical - and it's universal ideas to get healthier habits, any day of the year. Most New Year's resolutions will fail in 6 weeks. Here's how you … Continue reading It’s not December 31st, but is it time for new habits?