Exercise and pregnancy….good for you?

Image by Yerson Retamal from Pixabay There’s an old wives tale out there. Here it is. In the past women were encouraged to reduce their usual levels of exertion during pregnancy. Expectant moms were encouraged to “play it safe” by well meaning but misinformed loved ones, and inaccurate information on various websites. Outdated medical advice … Continue reading Exercise and pregnancy….good for you?

It’s not December 31st, but is it time for new habits?

Thinking of getting healthier habits during pregnancy? You're not alone, and it's not New Year's but here's a quick easy-to-read guide for setting goals that is supportive and practical - and it's universal ideas to get healthier habits, any day of the year. Most New Year's resolutions will fail in 6 weeks. Here's how you … Continue reading It’s not December 31st, but is it time for new habits?