It’s not December 31st, but is it time for new habits?

Thinking of getting healthier habits during pregnancy?


You’re not alone, and it’s not New Year’s but here’s a quick easy-to-read guide for setting goals that is supportive and practical – and it’s universal ideas to get healthier habits, any day of the year.

Most New Year’s resolutions will fail in 6 weeks. Here’s how you can beat the odds.
Start small, and don’t set yourself up for failure

https://www.cbc.ca/news/canada/newfoundland-labrador/new-years-resolution-janine-hubbard-1.5412777

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